1/2 cup water
1/2 cup salsa
2 cups crushed, canned tomatoes
1 cup peas, black eyed, canned
1 1/2 cups small pasta shells, uncooked
1/2 pound shrimp, raw, small
Preparation
Place all ingredients except shrimp into large 12-inch nonstick skillet.
Bring to a boil, reduce to a simmer and cook for 4-5 minutes or until pasta is almost tender, stirring frequently.
Add shrimp and cook for 1-2 minutes until shrimp is firm and done.
Nutritional Information
| Calories | 220 |
| Calories from Fat | 20 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Cholesterol | 85 mg |
| Sodium | 380 mg |
| Total Carbohydrate | 33 g |
| Dietary Fiber | 5 g |
| Sugars | 2 g |
| Protein | 19 g |
| Vitamin A | 20% |
| Vitamin C | 25% |
| Calcium | 10% |
| Iron | 25% |
No comments:
Post a Comment