4 fluid ounces orange juice
4 fluid ounces pineapple juice
2 tablespoons soy sauce, reduced sodium
1/8 teaspoon black pepper
1 tablespoon honey
2 garlic cloves
1 pound pork sirloin chop, raw, boneless
1 tablespoon cornstarch
Preparation
Please note that this recipe requires at least 6 hours of marinating time, which is not reflected in the prep time.
Trim any visible fat from pork. For marinade, combine orange juice, pineapple juice, soy sauce, honey, pepper and garlic (minced) in a shallow baking dish.
Add pork to dish, turning to coat. Cover and marinate in refrigerator at least 6 to 24 hours, turning once.
Remove pork from marinade, reserving marinade. Place meat on the unheated rack of a broiler pan. Broil 4 to 5 inches from heat for 12 to 14 minutes, or until no pink remains, turning once.
Transfer marinade to a saucepan. Stir in cornstarch. Cook and stir until thickened and bubbly. Cook and stir 2 minutes more.
Serve sauce with pork. Serve with hot cooked rice and carrots sauteed with ginger, if desired.
Nutritional Information
| Calories | 210 |
| Calories from Fat | 45 |
| Total Fat | 5 g |
| Saturated Fat | 1.5 g |
| Cholesterol | 70 mg |
| Sodium | 310 mg |
| Total Carbohydrate | 14 g |
| Dietary Fiber | 0 g |
| Sugars | 10 g |
| Protein | 25 g |
| Vitamin A | 2% |
| Vitamin C | 40% |
| Calcium | 2% |
| Iron | 6% |
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