2 tablespoons extra virgin olive oil
12 ounces chicken breast, boneless/skinless, raw
1 cup onions, chopped
1 cup bell pepper, green, chopped
1 cup mushrooms, sliced
3 cups spaghetti sauce, reduced sodium
1/2 teaspoon garlic powder
1 teaspoon oregano, dried
1/4 teaspoon black pepper
1/2 teaspoon basil, dried
1 bay leaf
Preparation
Heat oil in large, non-stick skillet over medium-high heat.
Brown chicken tenders on both sides and set aside.
In the same skillet sauté the onions for a few minutes; then add the peppers and mushrooms.
Add the rest of the ingredients, including chicken and seasonings. Simmer until the chicken is fully cooked, about 10 to 15 minutes. Serve hot.
Nutritional Information
| Calories | 340 |
| Calories from Fat | 130 |
| Total Fat | 14 g |
| Saturated Fat | 3 g |
| Cholesterol | 50 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 32 g |
| Dietary Fiber | 7 g |
| Sugars | 19 g |
| Protein | 22 g |
| Vitamin A | 20% |
| Vitamin C | 60% |
| Calcium | 8% |
| Iron | 15% |
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