4 potatoes, raw
5 cups milk, fat-free
1/2 cup flour, all-purpose
1/3 cup green onion, chopped
1/4 cup cheese, sharp cheddar, shredded
1/4 cup Parmesan cheese
1/2 teaspoon black pepper
1/2 cup sour cream, fat-free
Preparation
Scrub dirt off potatoes under cold running water. Pierce them with a fork; microwave on high power until tender, about 15 minutes, turning halfway through cooking. Mash potatoes well with peels in large saucepan using potato masher or hand beaters.
Add the remaining ingredients and stir well. Heat thoroughly over low heat, about 10 minutes. Serve soup hot. Garnish with black pepper, if desired.
Nutritional Information
| Calories | 240 |
| Calories from Fat | 25 |
| Total Fat | 3 g |
| Saturated Fat | 1.5 g |
| Cholesterol | 15 mg |
| Sodium | 200 mg |
| Total Carbohydrate | 40 g |
| Dietary Fiber | 2 g |
| Sugars | 13 g |
| Protein | 13 g |
| Vitamin A | 15% |
| Vitamin C | 20% |
| Calcium | 40% |
| Iron | 6% |
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