1 pound chicken breast, boneless/skinless, raw
1 cup yogurt, plain, non-fat
3/4 cup bread crumbs, plain
1/4 cup Parmesan cheese
2 tablespoons flour, all-purpose
1 teaspoon paprika
1/8 teaspoon cayenne pepper, ground
Preparation
Preheat oven to 425°F. Lightly spray a baking sheet with cooking spray.
Place chicken breast halves in yogurt and refrigerate while preparing remainder of recipe.
Mix the remaining ingredients together in a medium bowl.
Coat each piece of chicken well with yogurt and dredge in bread crumb mixture, pressing down on both sides and turning over several times to get a thick coat of crumbs. Place chicken on prepared baking sheet and lightly spray the top with cooking spray. Bake for 15-20 minutes or until chicken is fork tender and juices run clear.
Nutritional Information
| Calories | 270 |
| Calories from Fat | 50 |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Cholesterol | 70 mg |
| Sodium | 330 mg |
| Total Carbohydrate | 23 g |
| Dietary Fiber | 1 g |
| Sugars | 5 g |
| Protein | 31 g |
| Vitamin A | 10% |
| Vitamin C | 6% |
| Calcium | 15% |
| Iron | 10% |
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