Baked Fish with Creamy Parmesan Sauce ALLI

this is one recipe that i did try a few months back and we loved! its a baked fish with nice suttle creamy sauce, and it compliments the fish very well. im not a fish eatter and this one was added to my make-again lists. HOWEVER make sure you use all the ingrediants listed. I made this once and left out the paprika and used regular sour cream and the taste wasn't as good as the first time I made it.(for my good batch i also added some shredded mozzarella.)

Ingredients (serves 4)
1 1/2 pounds tilapia fillets
1 cup sour cream, fat-free
1/4 cup Parmesan cheese, fat free
1/2 teaspoon paprika
1/4 teaspoon black pepper
2 tablespoons bread crumbs, seasoned
2 tablespoons extra virgin olive oil


Preparation
Preheat oven to 350°F. Place fish in a single layer in a 13x9-inch baking pan lightly coated with cooking spray.
Stir together sour cream, Parmesan cheese, paprika and pepper; spread mixture evenly over fish.
Sprinkle with bread crumbs, and drizzle with olive oil.
Bake for about 20 minutes or until fish flakes easily with a fork.

Nutritional Information

Calories	280
Calories from Fat	70
Total Fat	8 g
Saturated Fat	1 g
Cholesterol	85 mg
Sodium	360 mg
Total Carbohydrate	11 g
Dietary Fiber	0 g
Sugars	6 g
Protein	36 g
Vitamin A	10%
Vitamin C	4%
Calcium	20%
Iron	6%