Monday, February 13, 2012

SHRIMP & SHELLS ALLI

Ingredients
1/2 cup water
1/2 cup salsa
2 cups crushed, canned tomatoes
1 cup peas, black eyed, canned
1 1/2 cups small pasta shells, uncooked
1/2 pound shrimp, raw, small


Preparation

Place all ingredients except shrimp into large 12-inch nonstick skillet.
Bring to a boil, reduce to a simmer and cook for 4-5 minutes or until pasta is almost tender, stirring frequently.
Add shrimp and cook for 1-2 minutes until shrimp is firm and done.

Nutritional Information
Calories220
Calories from Fat20
Total Fat2 g
Saturated Fat0 g
Cholesterol85 mg
Sodium380 mg
Total Carbohydrate33 g
Dietary Fiber5 g
Sugars2 g
Protein19 g
Vitamin A20%
Vitamin C25%
Calcium10%
Iron25%

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