Monday, February 13, 2012

SAVORY TURKEY BREAST, ALLI

Ingredients
5 pounds turkey, breast, with skin, raw
1 onion, white, whole
2 celery stalks, medium
1 1/2 tablespoons seasoning, lemon pepper
1 1/2 teaspoons onion powder
1 1/2 teaspoons garlic powder
1 1/2 teaspoons poultry seasoning
1/2 teaspoon paprika


Preparation
Preheat oven to 350°F.
Remove and discard the skin from the turkey breast. Rinse the breast and pat it dry. Place the onion and celery into the breast cavity. Spray it all over with cooking spray.
Combine the lemon-pepper seasoning, onion powder, garlic powder, poultry seasoning and paprika. Sprinkle this mixture over the breast.
Place turkey in a browning bag that has been prepared according to the package directions. Place the bag in a shallow baking pan and bake for 1 hour. Cut a slit in the top of the bag and bake until a meat thermometer registers 170°F, about 1 hour. Transfer the breast to a serving platter and let it stand for 15 minutes before carving it into thin slices. Use the pan drippings to make a lowfat gravy.

Nutritional Information
Calories260
Calories from Fat100
Total Fat11 g
Saturated Fat3 g
Cholesterol105 mg
Sodium210 mg
Total Carbohydrate2 g
Dietary Fiber0 g
Sugarsless than 1 g
Protein36 g
Vitamin C2%
Calcium2%
Iron10%
Not a significant source of Vitamin A

No comments:

Post a Comment