Ingredients
4 pieces whole-wheat lasagna noodles, dry
1 cup ricotta cheese, fat free
1/2 teaspoon garlic powder
1/2 teaspoon oregano, dried
1/2 teaspoon basil, dried
2 tablespoons Parmesan cheese
14 ounces tomatoes, stewed, canned
2 tablespoons mozzarella cheese, part-skim
Preparation
Cook lasagna noodles per package directions.
Combine ricotta cheese with garlic powder, oregano, basil and Parmesan cheese in a small mixing bowl. Spread the cheese mixture by the spoonful onto each cooked lasagne noodle.
Roll up the lasagna noodles and place them seam side down in a casserole dish lightly coated with cooking spray.
Pour tomatoes over the top; cover with glass lid or plastic wrap. Microwave on high power for 10 minutes.
Sprinkle mozzarella over top and microwave for 30 seconds more, or until cheese melts.
Nutritional Information
| Calories | 380 |
| Calories from Fat | 45 |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Cholesterol | 30 mg |
| Sodium | 690 mg |
| Total Carbohydrate | 58 g |
| Dietary Fiber | 9 g |
| Sugars | 12 g |
| Protein | 24 g |
| Vitamin A | 10% |
| Vitamin C | 25% |
| Calcium | 40% |
| Iron | 25% |
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