YOU WILL NEED:
(1) Green Peppers sliced
(1/2) Red Pepper Cut into Slices
(1/2) Zucchini Chopped
(1 1/2) Onions Chopped
(3) Red Potatoes Chopped (or sweet potatoes)
(2) Garlic Cloves Chopped
(3) Chicken Breasts (whole or diced)
(1) 6 oz can of Tomato Sauce
(1/2) TBSP of Brown Sugar
(1/2) TBSP Worcestershire
(1/2) TBSP Mustard
(1/4) tsp Salt
(1) Green Peppers sliced
(1/2) Red Pepper Cut into Slices
(1/2) Zucchini Chopped
(1 1/2) Onions Chopped
(3) Red Potatoes Chopped (or sweet potatoes)
(2) Garlic Cloves Chopped
(3) Chicken Breasts (whole or diced)
(1) 6 oz can of Tomato Sauce
(1/2) TBSP of Brown Sugar
(1/2) TBSP Worcestershire
(1/2) TBSP Mustard
(1/4) tsp Salt
combine all ingrediants into a gallon freezer bag and freeze for up to 3 months.
CROCK POT cooking
optional: remove 24hrs in advance to thaw (it will cook fine without thawing, but if you prefer to set & forget its easier to mix everything from thawed to get it all well blended..)
optional: remove 24hrs in advance to thaw (it will cook fine without thawing, but if you prefer to set & forget its easier to mix everything from thawed to get it all well blended..)
Cook on HIGH for 4 hours or LOW for 8 hours.
Serve over Rice or with noodles.
I LOOK FORWARD TO SHARING PICTURES, TIPS, AND FEEDBACK AFTER I HAVE TRIED THIS RECIPE!!
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