1 small whole wheat tortilla, about 70 calories
1 teaspoon mayonnaise, low-fat
1/4 cup chicken breast, boneless, skinless, cooked
1 cup lettuce, romaine, chopped
1/4 cup tomato, chopped
Preparation
Wrap tortilla in plastic and place in microwave for 10 seconds.
Spread mayonnaise on tortilla, place chicken in the middle and top with the rest of the ingredients. Roll up like a taco or burrito.
Nutritional Information
| Calories | 160 |
| Calories from Fat | 30 |
| Total Fat | 3.5 g |
| Saturated Fat | 0.5 g |
| Cholesterol | 30 mg |
| Sodium | 240 mg |
| Total Carbohydrate | 24 g |
| Dietary Fiber | 3 g |
| Sugars | 2 g |
| Protein | 14 g |
| Vitamin A | 90% |
| Vitamin C | 30% |
| Calcium | 4% |
| Iron | 10% |
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