6 potatoes, medium, baked
1 onion, yellow
1 bell pepper, green, medium
4 fluid ounces milk, fat-free
2 tablespoons unsalted butter
1 1/2 pounds beef, sirloin, ground, extra lean
1/4 teaspoon salt
1/4 teaspoon black pepper
8 ounces cheddar cheese, low-fat
Preparation
Preheat oven to 375°F.
Peel and chop potatoes and onion; chop bell pepper.
Bring a large saucepan of water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain, then mash with milk and butter until smooth.
Meanwhile, in a large, deep skillet over medium-high heat, combine ground beef, onion and green pepper. Cook until beef is evenly brown. Drain excess fat. Season with salt and pepper.
Spray a deep casserole dish with cooking spray. Spoon a layer of beef mixture, then a layer of mashed potatoes over the beef. Continue alternating layers until the dish is full.
Top with cheese. Bake, uncovered for 20 minutes.
Serve with a tossed salad, if desired.
Nutritional Information
| Calories | 310 |
| Calories from Fat | 80 |
| Total Fat | 9 g |
| Saturated Fat | 4.5 g |
| Cholesterol | 60 mg |
| Sodium | 320 mg |
| Total Carbohydrate | 31 g |
| Dietary Fiber | 3 g |
| Sugars | 3 g |
| Protein | 27 g |
| Vitamin A | 4% |
| Vitamin C | 40% |
| Calcium | 15% |
| Iron | 15% |
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